Vegan Health Coaching
A Non-Dogmatic Approach to Plant-Based Living
Following a plant-based diet may very well be the key to thriving no matter your age. But what does a plant-based lifestyle look like for you? With decades long experience in living a plant-based life as well as years of coaching experience, I can help you navigate the best way to adopt a plant-based lifestyle that works for you.
1-on-1 Health Coaching Session
In Person or Via Zoom Call
60-minutes of 1-on-1 coaching to give you the tools to help you reach your health & fitness goals. We'll discuss your health history, your goals & your obstacles. Together we will devise a manageable plan to reach those goals. You'll learn how to set realistic & achievable goals, as well as sustainable habits to support a true lifestyle transformation. Learn how to understand, set & track your calories & macros. Understand new ways to reset your thoughts around food, diet & your body.
Single Drop In/$20
Small group health coaching sessions to keep you on track & reaching your goals. Drop in for a single visit if you're in need of some inspiration, or purchase 6 sessions & participate whenever you need guidance & support. Receive professional guidance as well as learning tips & tricks from others who are also working to improve themselves.
Grocery Store Tour
Meet at the grocery store of your choice to be guided aisle-by-aisle to learn easy, healthy substitutes for all your favorites. Get a fresh perspective & professional guidance in navigating your grocery store. After the tour, you'll receive a detailed email including custom tips & recipes based on our time together.
Contact us for a complimentary exploratory consultation to decide if health coaching suites your current needs.